In the summer holidays there are many smokers who want to quit, taking a few weeks of rest, or at least that's the claim of the majority, anxiety and escape from everyday problems, But when you think about quitting, another question arises no less stressful, is it true that quitting fattening?
anxiety we experience when our body needs its dose of nicotine and you feel when you're hungry, is very similar, and it is true that sometimes people leave food snuff replace it.
To avoid gaining weight when they quit smoking, should be replaced by low-calorie snacks that reduce the craving for snuff.
Women who stop smoking, gain weight an average of 4 kg and 3kg men, the reason is not only because they eat more to satisfy the anxiety is that nicotine also produces an energy expenditure of the body, also inhibits the secretion of insulin, a hormone responsible for storing fat and slowing lipogenesis moves fat reserves, therefore the smokers eat less and lose weight, especially fat pot.
When introducing nicotine leaves the body, insulin secretion is no longer inhibited by snuff. The nutrients that are now largely drained fat reserves, energy costs do not ensure regular and former smoker, has more hunger. This increased hunger persists only the first month, then gradually fades up to its normal state over a period of approximately 3 months.
diet, when you stop Furman, should not be too restrictive to not cause nervousness and be as organized as possible without skipping any meals Inclusions:
- satiating foods at every meal that is, rich in complex carbohydrates and fiber (bread and pasta, rice, etc)
- raw and fresh, because they guarantee the supply of antioxidants such as vitamin C and carotenes, which levels are usually lower in former smokers.
- crispy (toast, peel, carrots, etc) as more satiating and pleasant result set.
- detoxifying and sedative infusions as pariflora, orange, valerian, hops, chamomile, etc.
- dietary supplements such as tryptophan in capsules (helps with anxiety). Take two capsules 3 times daily.
- drink at least 2 liters of water a day .
A good strategy to prevent weight gain when you stop Furman is to always have low-calorie foods, snack whenever you feel anxiety about snuff. Just have to respect a rule: the sum total of snacks to be taken each day should not exceed 400 kcal for women and 500 kcal for men.
- 5 olives: 10 kcal
- 50 grs. Manchego cheese: 188 kcal
- carrot: 21 kcal
- celery trunk: 4 kcal
- 1 apple: 52 kcal
- 1 kiwi: 61 kcal
- fruit juice: 90 kcal
- yogurt: 52 kcal
- unsweetened soy smoothie: 76 kcal
- tea green, red or white, without zazúcar: 0 kcal
- cup soy milk: 88 kcal
- wheat toast: 67 kcal
- rice cake: 27 kcal
- lightly toasted bran: 12 kcal
- rice pancake topped with chocolate: 80 kcal
- whole wheat: 13 kcal
- raisin granola snack: 98 kcal
- crispy cracker: 19 kcal
- hazelnuts 5: 67 kal
- 5 almonds: 93 kcal
- 2 nuts: 70 kcal
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