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Para realizar el trabajo de comparación entre la Reforma Constitucional y la Constitucion actual, así como para ahondar en los valores de la Constitucion de la República Bolivariana de Venezuela, pongo a disposición de mis alumnos estos archivos, los cuales estan en formato pdf.

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Constitutional Reform What is Personal Growth?



Las personas poseen un infinito potencial de desarrollo. Comprometerse con él es una opción personal de la que dependerá nuestra posición vital ante un mundo cada vez más complejo, diverso y cambiante. Si optamos por enhance our personal growth we will be part of that privileged group who are able to generate a more open, tolerant and kind of everything that surrounds us.

personal development, can lead to greater individual happiness, in addition to exercise a healthy influence on our life. Personal development is a set of ongoing practices and attitudes that enable a person on a deep work, a vital potential that result in obtaining a pluralistic view, rich and multidimensional reality and allowed to act with intelligence adaptive or practice that facilitates the personal, interpersonal communication and problem solving complex. People open to personal development does not stop learning, no matter how much or how little they know on the subject are convinced that they can always learn something new or change some of their beliefs.

Personal development is always accompanied by a positive, non-conformist or illusory, of reality. Personal development helps us understand not everything we do and helps to improve our creative intelligence, which serves to guide our lives toward constructive goals, which seek to give meaning to what we do and we dispense a dose of happiness. Personal development is an intimate process, personal.

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First Track -



The intellectual curiosity, facilitate personal development, because not prevent us from being an expert in a particular area allows us to see the same field from unusual perspectives and therefore additional . Knowledge must possess the characteristics enable us to analyze what's around us (even ourselves) from a critical perspective. As beings endowed with the ability to exercise freedom, people need to see things from different points of view in order to make rational decisions and authentic. The complexity of knowledge is not a complication but the adjustment still free world is inherently complex. Making decisions without thinking failure can lead to a more shocking, as the closure of the company . we like it or not reality is stubborn, and continually warns us that often there are no magic solutions. To form continuously is an essential step to cultivate our personal development. now think we can solve today's problems relying on training received in our youth, is quite naive. Any professional should be aware that training is an attitude, a way of life.

Exercises to develop the First Way

1. design, with time, a personal development plan.
2. Learning to look at my everyday life in a different light. Example, if the person is a doctor, dedicated to investigating theories of self-healing. Search the counterpoint to our business and deepen. Read
3. philosophy and find links between their business or profession. Read other authors.
4. encourage a love of curiosity. Ask yourself how else could see an event, an event. Try to approach things from different perspectives.
5. When we look for explanations for something, try to find at least 2 different approaches. Example, try to analyze international terrorism, from 2 optical completely different.

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Knowledge Track II - Self-knowledge



is an inside look that deepens our being and allows us to explore deeper aspects of our psychology, we do not know or in some cases recover. A key element to reach self-knowledge, is introspection. Are we ready to disconnect from the world and introduce us to our intimate bubble?. Introspection is scary, because it requires taking our authentic truth and turn their eyes to our real and devoid of external drugs. Meditation can be a chance to work our self-knowledge. Meditation is, to develop the ability to the mind under control. You can practice meditation in different ways, from simple contemplation of an object or focus on breathing. The benefits have been scientifically proven. Any practical insight helps us to improve intuition, develop our inner potential to listen to ourselves and connect with our true feelings. Regular introspection opens up new avenues of communication with our unconscious and our inner world private and unique. Many people argue on the grounds that not enough time to meet themselves and develop intuition. There to organize time, so as to include a space daily, weekly or biweekly for reflection. At some point we can not do without these "sacred moments" where we are creative, solve pressing problems in an intuitive way and find ways and lines of development even all that concerns us and concerns. Exercises

Development of Self

1. Learn to relax and concentrate on yourself. Developing capacity for self-awareness and self-development. Answer
2. intelligence questionnaires.
3. participate in group meditations. Practicing meditation techniques, at least 1 time a week.
4. Increase level of knowledge through tests on the subject. Read the book "Authentic Happiness" psychiatrist Martin Seligman. There are questionnaires on the strengths and weaknesses.
5. Read books on personal effectiveness and time management to achieve change intentions for actions to eliminate the thieves of time and actually change habits. Reschedule
6. beliefs about the issues of efficiency and time management. Tell ourselves it's worth giving up some things to have a regular space for personal reflection and development of intuition. Practice
7. Programming techniques Neuro helps us to disassociate, to know our perceptual modalities, to build bridges to the future, to generate useful resources, build anchors, among other areas.

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The Third Way - Accepting the opinion of others



Generally, we are little aware and prepared to accept and integrate critical comments on our person from others. Faced with criticism, we tend to respond aggressively or simply despise and reject it. Why? As its name suggests, criticism is all that puts us in crisis and suggests a change. Why change? The change is perceived as uncomfortable and requires enormous efforts to adapt. Therefore, we tend to not take criticism because:

1. put us in crisis and move negative feelings about ourselves. Accepting criticism is
2. who accept the formula. Sometimes we do not accept criticism because it comes from someone who does not accept. OK
3. criticism, is doing something about it: change behavior, change an attitude, among others.
4. The change creates fear and rejection. Therefore avoided as far as possible.

accept any criticism comes from those who come and integrate one of the most important steps for personal growth. Have sufficient capacity to listen empathically to others, understand their views on us and integrate their suggestions, is an internal security level and growth has not worldwide.


what grounds do not accept the opinion of others?

1. Because we have the belief that no one else knows our innermost being.
2. Because we do not accept ideas for improvement of people who hate or do not fully accept.
3. For simple pride.
4. by defense mechanisms that protect us away from creating a shell of falsehood around us.
5. for fear of self-knowledge. For

grow internally, you need to get in touch with the people around us, asking for constant feedback about our behavior and accept it. Acceptance does not mean agreeing on what they tell us. OK is to listen, allow one or more other people to express freely their opinion about us and act accordingly, as our opinion. We can then accept criticism but disagree with its content and therefore do nothing to change. However, most of the criticisms made us appreciate the people we know in some depth or have its meaning. That's because many times we are not aware of some aspects of our communication to others, which in turn are captured clearly by those around us. So if someone says, you realize that you cry too much when we talk about or discuss on the "X", it is possible that the fact perceptive to realize such an attitude is more accessible to others than oneself.

To accept and integrate the critical comments of others (positive or negative), it is important to listen. Apparently, everyone knows it. In practice, many people have genuine difficulty in doing so. Practice, in contrast, selective listening. That is, unconsciously selected fragments of which are told and not the entire message. Learning to listen best practice for personal development available to any person. Active listening, includes the reformulation of concepts, open questions, the accuracy, paraphrasing, building rapport and empathy, abstracts, among others. It is difficult to negotiate and communicate openly with someone without listening actively to what he says. Living

key "Johari" is one of the recommendations for personal growth that can best enhance our ability to take and integrate critical feed back and comments.

What is the Johari Window?
is a composition of 4 areas that determines the vital space a person about what he knows or knows of herself and others will say they know, also about herself.

FREE AREA Known for others and for ourselves	BLIND AREA Known for others
SECRET AREA Known for ourselves	HIDDEN AREA Unknown for others and for ourselves

La información del área libre es la que yo conozco y los demás también. Quizás mi nombre y mis estudios. La información sobre el área secreta, es la que yo conozco y los demás no, por ejemplo, mi timidez ante los actos sociales. Una información sobre el área ciega, es una información de la que yo no soy consciente y los demás sí, quizás una voz demasiado autoritaria cuando me dirijo a mis colaboradores. Finalmente un área oculta, no es accesible ni por mí ni por los demás, al tratarse de los contenidos inconscientes de la mente. Solamente a través de procedimientos especiales (Análisis de los sueños, psicoterapia, entre others) can come to their content.


Exercises to develop in the Third Way

1. Remember constructive criticism that we have made friends and acquaintances in recent times. Were fundamentals? Will gladly accepted?.
2. Learning to live in "Key Johari." Then reduce their blind spots and secret for the benefit of the free. Practice constantly with people you trust. Join
3. open seminars (team meetings, retreats, etc.), where they can get feed back (feedback) of others. Analyze
4. because we do not accept some improvement reviews or comments that make us pride, fear of change, sense of superiority ... Identifying what our barriers and defense mechanisms.

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Fourth Way - Overcoming The Fifth

A blockade is any personal barrier that prevents us from doing something or to unleash our potential. We all have a greater or lesser extent, blocks that stop our lives and our profession. A first step to overcome a filibuster, is to realize and accept its existence. For example, a person may have a systematic blockade of learning new things, perhaps because it has a very rigid framework of reality and does not tolerate the introduction of new products. But at some point may be aware of this challenge and accept it as personal limitation. Only from such an attitude is possible to achieve a change, and thus an important step towards greater personal development. Many of the blockades that affect us as people are unconscious. Have been acquired through the family and school education, therefore we consider normal and legitimate. Such is the case of a person in fear of public speaking. It is possible that if the inquiry in his biography we find an episode to explain such a blockade.

Self-analysis and certain cases psychotherapy can be excellent ways of knowing our weaknesses and try to improve them. A large portion of people are not skilled at knowing themselves, or are predisposed to let anyone help them. In such cases, the locks do not resolve and act as brakes to personal development. In fact, some people end up making their blocks, sometimes circumstantial, in immovable properties of their personality. Beliefs like "I will never accomplish a presentation in public," "I can not have good ideas," not I control my emotional reactions, "could never do a diet" some people are absolute truths that no one can change.

Beyond blockages, many people feel pressured by paradoxes and contradictions that seem impossible to overcome. Any person or organization is by nature, immersed in some seemingly intractable paradoxes. The paradoxes are to be overcome. If they succeed in their goal paralyze us and deteriorate. But if we are able to creatively overcome, grow and move forward.

How to overcome the blocks and our paradoxes?

• Being very aware of our inner world. It is difficult start working with our blocks without a degree of skill in the 2nd. Via self-knowledge. Taking
• willingness to change. If we are not interested in changing that we do?. Change methodologies such as NLP, can contribute generously to "trick our minds" and achieving change negative beliefs by more positive and energizing.
  
• Developing a comprehensive step by step change. Use an example of a paradox that acts as a lock: One person says that every day you have more stress. Suffers from back problems in the ears and every 2 to 3 insomnia. His doctor has recommended that no work much and take care. But our friend, is responsible for a department of a company that works well and has significant growth challenges for the coming months. Therefore can not afford to work less. In fact your boss has asked him and his team a redoubled effort. We have constituted a paradox: although it should work unless you can not afford. Still, our friend test some things, do some yoga, take some herbal pills, but does so without much conviction and ends up leaving the yoga and taking medications for sleep.

This daily drama and others like many people live. How to get out of this quagmire?

Many authors have proposed specialized personnel exchange programs that can help us move beyond the paradox and overcome blockages, like our friend's example, whether in 1st. Instead of becoming aware or just to stress or sooner or later end up with us. Our mind should realize that "first things first", but also if we can work without stress, it is likely that our work and our results are much better. Overcoming the paradox solves both problems: our well-being and performance. What our friend, example, should broadly, is to learn to combine work and personal life through a program of change is slow but sure, I get to break the pernicious dynamic of the paradox, releasing vital and creative energy.

Exercises and Ideas for Building the Fourth Way

1. paradoxes What are our limitations and our personal blocks? Taking time to self-analyze and discuss the issue with people who know us well and we appreciate it. Try to convince
2. benefits would have to overcome this paradox. Imagine our lives free of the paradoxes and blockades. Enjoy doing the visualization features of our future life. Plot
3. a change plan, step by step.

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Locks Road - Accept Diversity Sixth

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live in a different and changing. If diversity is perceived as a problem (immigration) or as a threat (religions) and not as a real opportunity to learn and adapt, something is wrong. People with a high level of personal growth, integrate any reality but not match their personal values. Integrate not mean agreeing, but understanding, build bridges of dialogue, listen, appreciate ...

Many people believe that only learn in school. And that since then life is "more of the same" routine, monotony, boredom. In fact many older people are simply waiting for death, because (say) "and have nothing left to wait or to learn" ... Other people not as "major", settled in comfortably strengths of defenses: a job given income, "good" TV shows, the routine of every day ... They are people who have resigned from one of the most exciting capabilities than any human being has: learning. learn is to change, wonder, and ecstasy eyes open as we discover that perhaps we were wrong about something, have an attitude open and curious to things, enjoy, passionate ...

Personal development is closely linked to the ability to learn things, to change their minds, gain new perspectives of the facts, doubt, integrating different thoughts and ideas our people ... Anyone who shun these possibilities of expansion will be trapped in her personal prison.

There was once a frog who lived quietly in his pit. I thought the world was that, a huge pit. One day a bird landed briefly on the curb. Hi said the frog. What are you doing here?. Frog I had never seen anyone, he said: What, I do? Living life in the world, what else could I do? The bird replied: The world is much bigger than your pot. Come with me and see. The frog in disbelief, jumped up and reached the edge of the well. At the moment his head exploded into a thousand pieces.

Perhaps a large number of people, would experience something similar, if they could realize how big the world and the possibilities of learning and enjoyment that are missing.

learn anytime, anywhere, is thus an essential element development or personal growth. Learning also is well developed with creativity. The highly creative people are curious, constantly seeking sources of stimulation for their projects and do not stop at the difficulties. Accustomed to look into other worlds to find truly original ideas. For example, Marks & Spencer, decided to sell snacks and was profitable, after discovering a system to coat with butter adapted from the screen. Picasso developed cubism analytical, among other procedures, corresponding with Einstein's theory of relativity . It is very difficult So be creative and innovative without learning constantly and have a constant open and inclusive attitude.

One way to force learning, is to do unusual things. If we do not like the mountain, prepare holiday alpine surroundings as possible. If you hate raw fish served at Japanese restaurants, get used to that delight the palate. Probably discover that the mountain is fantastic and that "shusi" as well as healthy, is great with soy sauce and ginger flakes. Implement unusual activity opens our minds and everyday desrutiniza. is a way to bring different experiences and to train our apparatus responsive to new sensations. Another way to provoke ourselves is getting closer to our enemies or people who can not stand or we fall ill. Surely we will discover, with a bit of time, there was no big deal and that furious enemy can become a normal person or why not our friend.

Another way to embrace diversity, enjoy and integrate our personality is traveling with the 5 senses. Travel when living with heart, are an excellent source of experience and unusual sensations. Planning a trip can be a great pleasure, because to let fly our imagination, the journey began long before that occurs. Imagine for a moment, we are preparing a trip to the misty Scottish and hundreds of islands around Will we see a puffin, a bird species north? Will we be able to walk through the dungeons of a castle hidden? Will we be able to swim in the cold waters of any beach in the Hebrides? Do you enjoy peace and landscape of any of the Scottish lochs? "We are excited about the music of bagpipes on any street in Edinburgh?.

exercises and ideas for developing the Quinta Way

1. Identify an "enemy" and a plan to approach him. Think
2. unusual activities and carry them out: food atypical individual habits, among others.
3. organize and plan a trip through the 5 senses. Attend a bit crowded and before informing retail travel lifestyle of its people. Try to change during the trip, our habits and our way of seeing life.

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Track - Aimed at Utopia

What suggests the word "utopia"?. For some it is a bit old fashioned (reminds the utopian thinkers of the late nineteenth and early twentieth century).

For others it is something simply unattainable, impossible. But for others, utopia is something made sense.

There are people who leave utopias aside, as he will grow and get older, they would assume that it's wishful thinking that will never be fulfilled. These people become "realistic", "set foot on earth" and do not "castles in the air." They are interesting people who still believe in utopias, who think that there should never be utopian ideas in the mind to serve us guidance and we constantly pose creative challenges and personal challenges.

directed toward utopia is, therefore, our last road to personal development. This is a real opportunity to get our personal values \u200b\u200bmost radical and adventurous have a chance to grow and evolve. You may not ever get fully achieve our utopian desires, but at least we will gain will serve the north and inspiration. conformist people, tired of living and experience, with a very short-term tolerance of things, they can lose excited about your life project. Instead optimism, challenging attitudes and hopeful for the future, give energy and allow people to fly well beyond their everyday reality.

exercises and ideas for developing the Sixth Road

1. What is your personal utopia?. If it does not build it from their hopes and dreams.
2. approach How will this Utopia? Stop thinking of it as something impossible and unattainable and reprogram their beliefs.

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Self-esteem is a key ingredient for success. Has much to do with recognizing what you are, your essence. That is the basis, is as the platform from which it will launch the satellite, the rocket. Can not we project ourselves with negative thoughts that are lie, because that is the ego, about ourselves.

often think we are humble when you reject a compliment from a person, we believe that it is humility, but that is a false humility. Really be humble is to recognize that seed of divinity that is within us. And when we recognize that, of course, we are feeling good about ourselves, what we are. We feel that we have gifts, talents and wonderful qualities that we have been given by God.

exist means, potentially, build projects in which man displays his skills and resources. Anticipates a future in which the goal of self awakens and maintains that deployment. These projects focus

so especially prominent around two major issues, love and work.

That man can build their life project, you must meet certain basic conditions in such a way that ensures the conservation and development of their potentials, ie your unique talents

DISCOVER YOUR TRUE LIFE PROJECT IS ONE OF THE MOST IMPORTANT THINGS YOU CAN DO FOR YOURSELF

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