Colors With Terra Cotta

Knowledge Track II - Self-knowledge



is an inside look that deepens our being and allows us to explore deeper aspects of our psychology, we do not know or in some cases recover. A key element to reach self-knowledge, is introspection. Are we ready to disconnect from the world and introduce us to our intimate bubble?. Introspection is scary, because it requires taking our authentic truth and turn their eyes to our real and devoid of external drugs. Meditation can be a chance to work our self-knowledge. Meditation is, to develop the ability to the mind under control. You can practice meditation in different ways, from simple contemplation of an object or focus on breathing. The benefits have been scientifically proven. Any practical insight helps us to improve intuition, develop our inner potential to listen to ourselves and connect with our true feelings. Regular introspection opens up new avenues of communication with our unconscious and our inner world private and unique. Many people argue on the grounds that not enough time to meet themselves and develop intuition. There to organize time, so as to include a space daily, weekly or biweekly for reflection. At some point we can not do without these "sacred moments" where we are creative, solve pressing problems in an intuitive way and find ways and lines of development even all that concerns us and concerns. Exercises

Development of Self

1. Learn to relax and concentrate on yourself. Developing capacity for self-awareness and self-development. Answer
2. intelligence questionnaires.
3. participate in group meditations. Practicing meditation techniques, at least 1 time a week.
4. Increase level of knowledge through tests on the subject. Read the book "Authentic Happiness" psychiatrist Martin Seligman. There are questionnaires on the strengths and weaknesses.
5. Read books on personal effectiveness and time management to achieve change intentions for actions to eliminate the thieves of time and actually change habits. Reschedule
6. beliefs about the issues of efficiency and time management. Tell ourselves it's worth giving up some things to have a regular space for personal reflection and development of intuition. Practice
7. Programming techniques Neuro helps us to disassociate, to know our perceptual modalities, to build bridges to the future, to generate useful resources, build anchors, among other areas.