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Discover the 4 types of breathing
Breathing is controlled by the system nervous, which is usually automatic, vegetative, involuntary. Given our involvement in breathing, we can distinguish four ways of breathing:

Unconscious Breathing: This is the day when we do not pay attention to it.

Conscious Breathing: When we intervene consciously, focusing on natural breathing and regulating it in some way.

Voluntary Breath: When perform a voluntary movement of respiratory muscles in the absence of an external cause.

Involuntary Breathing: This is one in which the respiratory process is altered by life situations, body movements, emotional or psychological influences that give rise to a breath beyond our control.

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Benefits of Conscious Breathing Conscious Breathing Exercises

One of the great benefits of conscious breathing is that it has a direct effect on the energy level. That is, simply, if we breathe effectively will have a lot more physical energy. Breathing conscious produces an enormous amount of energy throughout the day.

One of the most spectacular of conscious breathing occurs in the realm of emotional. Basic emotions that therapists call the Big Three-fear, sadness and anger can cause many complications and inconvenience if we do not know how to deal with them. In this aspect conscious breathing can change our lives. The main problems with the feelings occur because we tend to ignore them, hide them or let them be for longer than necessary. And to learn to manage our emotions, conscious breathing can be a useful ally.

If one look carefully, you will feel the breath move when an emotion is present in the body. A first step towards mastery of the feelings is simply when we see one. After working a while with breath it is likely that we become more sensitive to changes in respiratory and realize the presence of a thrill when it appears. This ability will give us access to our feelings that may be of great help in our communication with others.

The basic purpose of conscious breathing is clean and balance the daily energy body, this is as important as bathing, brushing your teeth or eating. The daily practice of breathing provides a deep sense of spiritual and physical welfare. Breathing gives great power to heal itself, and heal all known and unknown. Increases self-esteem and personal intelligence. A complete cycle of breathing clean energy the nervous system, circulatory and body energy. You can take a few minutes or several hours to feel clean and balanced.

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To activate and invigorate
Sit comfortably with your back straight and shoulders relaxed. Close the right nostril with the fingertips. Inhale slowly and deeply through your left nostril. You stop and close the left nostril to exhale right. Make this alternate nostril breathing, inspired by you exhaled, close it and exhale through the other to complete 10 to 20 breaths.

connected breath Twenty
made at the beginning or end of each session or class. Only 30 seconds of conscious breathing cool the power of the mind and body.

How are the 20 breaths connected?
taken four (04) shallow breaths.
After each group of short breaths, take a long breath.
inhalation and exhalation should be through the nose.
cycle is repeated 4 breaths short and long, four times without stopping. The

join inhalation to exhalation in a continuous circle of energy is what allows the connection. The purpose of the short breaths is to emphasize the connection and unity of inhalation to exhalation on a continuous full circle. The purpose is to fill the long breath of air as much space as possible on the inhale and let go completely on the exhale.

The five breaths are connected together as a single breath.

should not retain the inhalation and exhalation force.

Breathing should be natural. Do not try to force or control.

The breathing rate must be fluid.

When you're breathing properly, you feel the energy and air moving in your body. Is the energy of conscious breathing. You can restrict air flow when breathing energy.

We realize that we are breathing energy the first time we practice the 20 connected breath. You will notice that the fourth is long breath plena y más profunda que la primera.