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To activate and invigorate
Sit comfortably with your back straight and shoulders relaxed. Close the right nostril with the fingertips. Inhale slowly and deeply through your left nostril. You stop and close the left nostril to exhale right. Make this alternate nostril breathing, inspired by you exhaled, close it and exhale through the other to complete 10 to 20 breaths.

connected breath Twenty
made at the beginning or end of each session or class. Only 30 seconds of conscious breathing cool the power of the mind and body.

How are the 20 breaths connected?
taken four (04) shallow breaths.
After each group of short breaths, take a long breath.
inhalation and exhalation should be through the nose.
cycle is repeated 4 breaths short and long, four times without stopping. The

join inhalation to exhalation in a continuous circle of energy is what allows the connection. The purpose of the short breaths is to emphasize the connection and unity of inhalation to exhalation on a continuous full circle. The purpose is to fill the long breath of air as much space as possible on the inhale and let go completely on the exhale.

The five breaths are connected together as a single breath.

should not retain the inhalation and exhalation force.

Breathing should be natural. Do not try to force or control.

The breathing rate must be fluid.

When you're breathing properly, you feel the energy and air moving in your body. Is the energy of conscious breathing. You can restrict air flow when breathing energy.

We realize that we are breathing energy the first time we practice the 20 connected breath. You will notice that the fourth is long breath plena y más profunda que la primera.