One of the great benefits of conscious breathing is that it has a direct effect on the energy level. That is, simply, if we breathe effectively will have a lot more physical energy. Breathing conscious produces an enormous amount of energy throughout the day.
One of the most spectacular of conscious breathing occurs in the realm of emotional. Basic emotions that therapists call the Big Three-fear, sadness and anger can cause many complications and inconvenience if we do not know how to deal with them. In this aspect conscious breathing can change our lives. The main problems with the feelings occur because we tend to ignore them, hide them or let them be for longer than necessary. And to learn to manage our emotions, conscious breathing can be a useful ally.
If one look carefully, you will feel the breath move when an emotion is present in the body. A first step towards mastery of the feelings is simply when we see one. After working a while with breath it is likely that we become more sensitive to changes in respiratory and realize the presence of a thrill when it appears. This ability will give us access to our feelings that may be of great help in our communication with others.
The basic purpose of conscious breathing is clean and balance the daily energy body, this is as important as bathing, brushing your teeth or eating. The daily practice of breathing provides a deep sense of spiritual and physical welfare. Breathing gives great power to heal itself, and heal all known and unknown. Increases self-esteem and personal intelligence. A complete cycle of breathing clean energy the nervous system, circulatory and body energy. You can take a few minutes or several hours to feel clean and balanced.
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