In our society, be Bron is synonymous with beauty, social and economic status and health, however, depending the method used and how they use, be tan can be a very expensive price to the detriment of the health of our skin.
The problem is in the rush to tan as the heat forces you wearing lighter clothing, exposing skin that was hidden all winter.
If you do not want to appear "white" the early days of sunshine, there market for many healthy choices and get an attractive tan tan without exposing yourself to sunlight and its aftermath.
Whatever the tanning method you use, these premises given below, are common :
- deep cleanses the skin. Exfóliala and clean your skin of dead cells. If you have a specific product, do it with salt, as explained on the sidelines of the blog. Incides with the mitt on knees, elbows and feet. Also cleans and exfoliates your face thoroughly.
- Moisturize face and body.
- Drink plenty of water (at the margin of the blog has an entry "What does the water for you"
If you use self-tanning cream :
Just after moisturizer, Apply self-tanning cream hands. Then wash your hands with shampoo to the palms are not stained. Take a cotton ball and go through the knees, the union of the toes, the base of the feet and elbows to avoid these areas, although they are exfoliated to be darker.
The result is a natural, golden, even and especially healthy and safe for skin.
All self-tanning dihydroxyacetone in its composition, better known as DHA, which is used in cosmetics for over a quarter century without being able to detect any negative effect on the skin.
DHA is a very large molecule, to which he is unable to penetrate the deep layers of the skin, ensuring its safety as it acts only on the surface. Color the upper layers of the skin and reacts with your own skin protein, keratin.
As the skin is continually renewed by the natural exfoliation process, the color fades. Not melalina stimulate the production of which is the skin's natural protective facing the sun, the protection system of the skin is not altered at all.
So far, the color was achieved with self-tanners depended on several factors: the amount of product applied, the pH of the base, the natural color of the skin, etc and could go from orange to brown toast, but now come in different intensities according to different skin types.
autobroceadores in the market: the wipes are here , sparys, included in corporals and facial moisturizers.
naturally The drill is taking sun, each year repeating the simple steps to follow to take advantage of bonanzas of "Lorenzo" without paying a high price. (Aside from the blog you advantages and desvetajas the sun)
Before going to the sun and taking the first steps outlined at the beginning of this entry, apply sunscreen on your skin type according to a half hour before and the skin completely dry. Aplicaciíon Repeat this every 2 or 3 hours, the protector must be waterproof, as water and sand and snow reflect a lot of lightning. Do not stay too long without moving, walk and change positions. Avoid sunbathing between 12.00 h and 17.00 h. The first sessions should not exceed 15 or 20 minutes. After exposure to the sun, and shower with warm water to close pores, apply an after sun. Do not forget to drink water to avoid dehydration before, during and after the exhibitions.
Prior to this latest generation of self-tanners that in addition to maintaining healthy skin, get a perfect tone, self-tanners gave an orange color, so he took an option sessions UVA rays., where in a cabin in a matter of minutes trying to get "the tone." However, this method is not as innocent and requires precautions, almost as similar as to be taken to sunlight.
UV rays are not safe. You have to make to the idea that it is much like the sun: if you spend time you burn, you earn wrinkles and radiation that are recorded in the memory of your skin if your skin is is appropriate to take them.
In theory, tanning machines are powerful filters that remove UV-B type, which are those that most affect the skin, and only let the Type A (hence the name UV ) responsible for tanning quickly. But this is not entirely true: while UVB rays are more dangerous UVA rays are not safe, as they affect the elastic fibers skin, its accumulation produces long-term aging and precancerous lesions.
Before you know UVA rays, or if you do, you should ensure that the machine is in perfect condition and that you perform proper maintenance. Ask the head of the center. In any facility that has a UV machine should tell you about the benefits, risks, limit exposure time, frequency and, especially, if according to your skin phototype can give you anything.
They must have approved goggles.
Under the rules for the sun of the European Union should not be used UV booths if :
- It has a skin type 1 or 2 (very fair skin and without pigment, red and blonde hair.)
- It is less than 18 years .- It has many freckles or moles.
- It is likely to have spots on the skin.
- When I was little burned easily.
- has had skin cancer.
- Pregnant.
- wears makeup, since many cosmetic accentuate sensitivity to UV rays.
- Take medicines, in which case you should ask the pharmacist.
convinced: the sun, natural or artificial, must be responsible. With the sun occurs as with the snuff, the damage was noticed over time and any aggression skin eventually take its toll.
Used properly, the sun is an excellent source of health. All the dangers of sun exposure resulting from excessive and uncontrolled.
properly used, the machines have important applications UVA skin and health benefits. Benefits to the sun, natural or artificial provides are :
- Helps strengthen bones and muscles, preventing and improving osteoporosis.
- Improved mood.
- Increase the capacity of the immune system.
- is essential for the body to produce vitamin D, essential in calcium metabolism.
- prevents rickets in children.
- Used in the treatment of psoriasis and acne.
- improves rheumatism and arthritis.
tanning centers will also offer plenty of advantages to consider:
- I tan quickly and very comfortable.
- Prepare your skin by natural sun exposure, avoiding the dreaded burn.
- You undress completely, avoiding the annoying swimwear brands.
- It takes you out of trouble if you have a major commitment and you have to look good neck and face.
- is a good way to control acne.
- you can finally put the tan back
- tanning salons are everywhere that open into the wee hours.
- are a good alternative for those who do not have time to sunbathe.
In the solar centers often sell creams to enhance the effect of the bed, making sure its composition and effectiveness if you decide to use them. Remember not to wear makeup, perfume and cosmetics, when taking UVA rays. Do not exceed 20 or 30 sessions per year, leaving at least 48 hours rest between sessions. To prolong your tan using moisturizing substances that prevent skin from drying, peeling and discoloration.
Another factor influencing the food if a tan is rich in carotene, vitamin C, A and E, throughout the year. In the margin of the blog have detailed the effects of vitamins and nutrients that found in each. There are pills that are a cocktail of vitamins and taken regularly promote tanning.
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